Getting Started

Congratulations on your decision to move better, feel better, and perform better!  StrongHearts is excited to welcome you to our community of amazing individuals.  There is no better time to start than now – so here’s how you can do it!

Getting Started with StrongHearts in 3 Steps:

      1. Find and book an Intro Session on the form below .  If you have trouble, give us a call (250) 897-0102, or better and faster, email us at info@strongheartsfitness.com


    1. Come out to the Intro Session.  We’ll discus your goals, current fitness and athletic activities, past or current injuries or movement restrictions, and what you want to get out of training at StrongHearts.  Then we’ll go through a quick movement assessment to see how you move by default, and if you have any imbalances or movement issues that will effect your training.  We’ll also answer your questions and come up with the best plan to get you going – either 1 on 1 Personal Training, or small group classes. This session will take about 45 minutes.
    2. Come to your first 1 on 1 or group  session.  You’ll be met by your coach and taken through your workout (and be introduced to your new friends if you’re in a group session). Welcome to StrongHearts!

Any questions, just give us a call or email and we’ll help you out!

Unlimited Group Sessions $150

per month

For Experienced Movers

Includes unlimited:

CrossFit

Kettlebells

Boxing

MovNat

Yoga

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2 Group Sessions per Week $120

per month

Start at StrongHearts in a group!

Attend any two classes per week:

CrossFit

Kettlebells

MovNat

Boxing

Muay Thai

Stretching and Mobility

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10 Personal Training Introductory Special $349

one time investment

Custom One on One Training

10 one on one sessions

Sessions last approx 1 hour

The best way to get started

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