Congratulations on your decision to move better, feel better, and perform better! StrongHearts is excited to welcome you to our community of amazing individuals. There is no better time to start than now – so here’s how you can do it!
Getting Started with StrongHearts in 3 Steps:
- Come out to the Intro Session. We’ll discus your goals, current fitness and athletic activities, past or current injuries or movement restrictions, and what you want to get out of training at StrongHearts. Then we’ll go through a quick movement assessment to see how you move by default, and if you have any imbalances or movement issues that will effect your training. We’ll also answer your questions and come up with the best plan to get you going – either 1 on 1 Personal Training, or small group classes. This session will take about 45 minutes.
- Come to your first 1 on 1 or group session. You’ll be met by your coach and taken through your workout (and be introduced to your new friends if you’re in a group session). Welcome to StrongHearts!
Any questions, just give us a call or email and we’ll help you out!
For Experienced Movers
YogaSign Up Now!
Start at StrongHearts in a group!
Attend any two classes per week:
Stretching and MobilitySign Up Now
one time investment
Custom One on One Training
10 one on one sessions
Sessions last approx 1 hour
The best way to get startedSign Up Now!