StrongHearts Fitness and CrossFit Courtenay are excited to offer a variety of movement and fitness training options for people looking to improve their health and fitness in the Comox Valley.
At StrongHearts Fitness and CrossFit Courtenay we spend the majority of our training time working with people in our small group fitness training programs. They provide fantastic whole body fitness in a fun and inspiring community to help you get int he best shape of your life and have a great time doing it! We offer a wide variety of Movement and Fitness classes including CrossFit classes, Kettlebell fitness classes, MovNat Natural Movement training, as well as specialty classes and workshops. Check out our full Comox Valley Fitness Class descriptions here.
One on one Personal Training in our outstanding Comox Valley fitness studio to help you blast through plateaus and achieve your fitness goals. At StrongHearts Fitness our Personal Trainers hold numerous certifications and have years of experience helping individuals meet and exceed their fitness goals. We can use Personal Training to help you break through plateaus, in order to develop a fully customized training plan for a specific event, or to help you feel more comfortable joining our awesome small group fitness training sessions. Click here to learn more about Personal Training at StrongHearts Fitness Comox Valley location.
Fitness assessments and the Functional Movement Screen
Your training and the results you get from it are only as good as your assessment. We customize our programming based on your individual needs. A core component of our assessments are the Functional Movement Screen tests. We combine these with a full fitness assessment to determine the best path and strategy to get you to optimal fitness.
The Functional Movement Screen is a series of 7 fundamental movement patterns that assess your body’s stability and mobility. The screen (FMS) helps to identify areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. This test will identify a primary movement pattern to work on and associated corrective exercises.
Sports Specific Training for individuals and teams
At CrossFit Courtenay and StrongHearts Fitness we have a passion for helping athletes perform better. We can custom tailor a program to increase your (or your whole teams’) speed, explosiveness, endurance, strength, agility, or power. Take your game to the next level Contact us for more information.
Corporate Health and Wellness programs
Want to get your workplace moving? So do we. The StrongHearts team has experience working with small and large companies to help their employees feel better, have more energy, and build team cohesiveness. Contact us for more information.