StrongHearts School of Movement is proud to be the home of MovNat Vancouver Island, the first MovNat affiliate in British Columbia! We believe MovNat training is a perfect fit for the active Comox Valley Lifestyle.
So what is Natural Movement or MovNat? MovNat.com describes NovNat as:
MovNat is a physical education & fitness system based on the full range of natural human movement abilities. These include the locomotive skills of walking, running, jumping, balancing, crawling, climbing & swimming. In addition we practice the manipulative skills of lifting, carrying, throwing & catching.
To us, MovNat is about training our bodes to move efficiently and effectively through our environment and in response to the demands of our chosen activities. It’s about being mindful and athletic – about embracing quality of movement.