Gym News

Covid-19 Update *April 7th

Sherry — Wed, 07 Apr 2021 15:47:42 +0000

Covid-19 Update *April 7th Sherry Wed, 04/07/2021 - 15:47

The most recent Public Health Order Update++PLEASE READ

1.MASKS must be worn at all times in the gym, including when working out.

2.Please no entrance with any symptoms, please read over the health checklist before entering

3.Hand sanitizer or hand washing is mandatory before entering and exiting the space.

4.Please wait for the gym attendant to welcome you to your space. You must follow the arrows to get the equipment you need and then please remain in your square, any additional items you can ask the coach to get them for you.

5.Doors will remain open when possible please dress accordingly, garage door will be weather dependent

6.Please adjust your training to limit heavy breathing indoors, mats/machines can be taken outside- ask your coach. See the CHIP App for workout tracks alternate to The Level Method

Most importantly we have to thank you for sticking by us as we continue to keep the gym safe place for you to continue your fitness journey! As always please contact us if you have any questions.

Adam and the StrongHearts Team

Kids and Youth Program sign up

Adam-StrongHearts — Tue, 02 Mar 2021 22:37:11 +0000

Kids and Youth Program sign up Adam-StrongHearts Tue, 03/02/2021 - 22:37

As we finalize our new website here is a link so you can sign up your kids for any of the following classes Starting in April:

CrossFit Kids, Youth CrossFit, Youth Lifting Group, Youth Conditioning (lvl 1 and 2), and Parkour. Reminder: Parkour is hosted at Team Goblins Martial Arts Academy - 2703 Kilpatrick ave.

CLICK HERE FOR KIDS/YOUTH CROSSFIT

CLICK HERE FOR YOUTH CONDITIONING

CLICK HERE FOR PARKOUR

Kids Spring Break Camp

Adam-StrongHearts — Tue, 02 Mar 2021 22:31:56 +0000

Kids Spring Break Camp Adam-StrongHearts Tue, 03/02/2021 - 22:31

Coach Caelan is running another fantastic Parkour and Movement Camp this Spring Break! It will run Monday to Friday 9am-noon starting March 22nd. You can sign up here:

CLICK HERE TO SIGN UP

Adult Specialty Programs

Adam-StrongHearts — Tue, 02 Mar 2021 22:29:12 +0000

Adult Specialty Programs Adam-StrongHearts Tue, 03/02/2021 - 22:29

Hey Everyone! We have our next round of Adult specialty programs up and ready to go! They start next week. You can sign up here:

CLICK HERE TO SIGN UP!