The most recent Public Health Order Update++PLEASE READ
1.MASKS must be worn at all times in the gym, including when working out.
2.Please no entrance with any symptoms, please read over the health checklist before entering
3.Hand sanitizer or hand washing is mandatory before entering and exiting the space.
4.Please wait for the gym attendant to welcome you to your space. You must follow the arrows to get the equipment you need and then please remain in your square, any additional items you can ask the coach to get them for you.
5.Doors will remain open when possible please dress accordingly, garage door will be weather dependent
6.Please adjust your training to limit heavy breathing indoors, mats/machines can be taken outside- ask your coach. See the CHIP App for workout tracks alternate to The Level Method
Most importantly we have to thank you for sticking by us as we continue to keep the gym safe place for you to continue your fitness journey! As always please contact us if you have any questions.
Adam and the StrongHearts Team