Strong.
Confident.
Unstoppable.
Build real strength in a supportive, judgment-free community — no matter where you’re starting from.
Strong.
Home Of Courtenay CrossFit
At StrongHearts Fitness, we’re here to help you feel strong, confident, and supported—no matter your age or fitness level. Our small group classes, expert coaching, and vibrant community are designed to help you grow and build lasting strength at your own pace. Whether you’re training for life, for competition, or just for fun, you’ll find the guidance, encouragement, and community you need—right here in the Comox Valley.
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WHAT WE OFFER
Explore Our Programs
From strength training and high-intensity circuits to kids’ classes and nutrition coaching, our programs are designed to meet you where you are — and help you level up in a way that fits your lifestyle.
CrossFit
Experience constantly varied, functional workouts at high intensity. Each 1-hour CrossFit class combines strength training with classic cardio movements like pull-ups, rowing, and burpees. Every workout is different and fully scalable, so you’ll be challenged at your own level and never get bored.
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Conditioning Circuit
A full-body, 60-minute circuit class designed to boost endurance, strength, and overall fitness. Expect high-energy, varied movements and cardio, suitable for all fitness levels. Coaches provide guidance, motivation, and a safe, challenging workout every time.
Barbell Club
Focus on Olympic lifts—snatch, clean, and jerk—in a supportive, community-driven environment. Each session includes a targeted warm-up, technique work, and a personalized strength segment to help you reach your goals. All experience levels are welcome.
Still Thinking About It?
Your First Step Is Just Showing Up
You don’t need to be fit. You don’t need fancy gear. You just need the courage to walk through the door and we’ll take it from there. Book a free intro session, meet the team, and see if StrongHearts feels like home.
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Why StrongHearts?
We’re Not Just a Gym. We’re a Community.
Experienced, passionate coaches dedicated to your progress
Family-friendly and inclusive environment
Proven programming with support at every level
Flexible class options for busy lives
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Central Courtenay location with a true community feel
Drop In for a WOD
VISITING FROM OUT OF TOWN?
Experience our fantastic facility, coaching, and proven programming at StrongHearts Fitness.
- Daily rate: $25
- Experienced Athletes only, please.
Need information on how drop ins should take place
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Have Any Questions?
What is CrossFit and is it right for me?
CrossFit combines weightlifting, strength training, HIIT, and functional movements for a complete workout. Every class at StrongHearts Fitness in Courtenay is scalable to any fitness level, so beginners and advanced athletes can both thrive.
Do I need to be in shape to join StrongHearts Fitness?
Not at all! You don’t need any experience or fitness background to start. Our coaches and community will help you get stronger and healthier, no matter where you’re starting from.
What age groups do you work with?
We offer classes for adults, youth, and kids—typically ages 6 and up. Our youth fitness and kids CrossFit programs are popular in the Comox Valley.
How do I get started at StrongHearts Fitness?
Book a free introductory session or drop-in class. We’ll show you around, discuss your goals, and recommend the best program for you.
What makes StrongHearts Fitness different from other gyms in the Comox Valley?
We’re community-driven, inclusive, and focused on results that last. Our small group CrossFit classes, expert personal training, and family-friendly environment set us apart.
What is included in a StrongHearts CrossFit class?
Each class includes a warm-up, skill or strength training (such as Olympic lifting or barbell work), a high-intensity workout (HIIT), and a cool-down—all coached and tailored for your ability.
Are your coaches certified?
Yes! Our team includes certified CrossFit coaches, personal trainers, and specialists in youth fitness, strength training, and Olympic lifting.
Do you offer personal training?
Absolutely. We offer personal training for individuals and small groups, with customized workouts to meet your unique needs.
Can I try a class before signing up?
Yes, we offer free intro sessions. Contact us to book your first visit!
Is StrongHearts Fitness kid-friendly?
Yes, we’re a family-friendly facility. We offer youth and kids fitness classes, and welcome parents and children who want to train together.
What equipment and facilities do you have?
Our Courtenay gym is fully equipped for CrossFit, strength training, Olympic lifting, conditioning, and HIIT. You’ll find everything you need for a great workout experience.
How do I see your class schedule and prices?
Our class schedule and pricing options are available online or by request. We offer unlimited memberships, class packs, and family/youth rates.
What if I have an injury or mobility limitation?
Our coaches are experienced in modifying workouts to accommodate injuries or physical limitations, so you can train safely and effectively.
How do I sign my child up for youth or kids fitness classes?
Contact us or register online for our youth and kids CrossFit classes. We’ll help find the right class for your child’s age and ability.
Where is StrongHearts Fitness located?
We’re centrally located at 4635B Madrona Place, Courtenay, serving the entire Comox Valley including Courtenay, Comox, and Cumberland.
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Ready to Get Started?
Join us for a free Intro Session — meet the team, see the space, and find the right program for you.