Programs

OUR PROGRAMS

OUR CLASSES

Our classes are fun, motivating, and effective! No matter your experience level, goals, or current limitations, were able to tailor our programs to meet your needs and get you the results you want! We design our workouts systematically and intelligently to ensure you’re making constant progress and setting goals you never imagined possible.

athlete lifting

CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum effect every time.

GET STARTED

female athlete

Kettlebells

The Kettlebell class is just that, a workout run with Kettlebells and body weight exercises in a small class setting. ... While slow grind Kettlebell lifts are meant to increase total body strength, muscular strength and stamina, as well as a focus like no other exercise.

Get Started

female lifter

Barbell Club

Our Barbell Club starts with a warm up to get ready for technique work aimed at improving  the classic Olympic lifts, the snatch and the clean and jerk.

This time is about community and learning. All levels are welcome. Experience how empowering it can be to get familiar with the barbell, and with a group of amazing, powerful, driven women. Find friendly competition and lasting friendships based on a healthy, positive lifestyle, and find the support that makes training fun.

GET STARTED

athletes running

Conditioning Circuit

 

GET STARTED

female athlete

Stronghearts Legends

 

GET STARTED

kids and youth

Kids and Youth

This class is all about developing healthy and functional movement patterns for kids ages 5-11. We teach the basics of safe squatting, deadlifting, and overhead movement through games, play, and targeted instruction.

We also cover other age-appropriate healthy fundamentals such as the importance of a good warm-up, hydration, healthy nutrition, and positive body image.

GET STARTED

nutrition image

Strongheart Nutrition

Our certified Precision Nutrition coaches will get you in the best shape of your life. 

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

GET STARTED

"The programming, the coaches, the people are all great!" - Rhonda J.