About
programs
schedule
blog
contact
Book a Free Intro
From training myths to mobility hacks to real member journeys — this is where our coaches and community share what matters.
Thinking about starting CrossFit or strength training, but not sure what to expect? At StrongHearts Fitness in Courtenay, your first step isn’t a regular class—it’s a one-on-one Intro Session designed to get you comfortable and ready.
read more
At StrongHearts Fitness, we know everyone’s fitness journey is unique. That’s why we offer both personal training and group classes—each with their own advantages.
Active kids become active adults—and at StrongHearts Fitness, our youth programs are designed to build strength, confidence, and lifelong fitness for ages 6 to 18.