FROM THE GYM FLOOR

From training myths to mobility hacks to real member journeys — this is where our coaches and community share what matters.

Stories, Tips, and Strength in Every Post

What to expect at Your First Visit to StrongHearts Fitness

Thinking about starting CrossFit or strength training, but not sure what to expect? At StrongHearts Fitness in Courtenay, your first step isn’t a regular class—it’s a one-on-one Intro Session designed to get you comfortable and ready.

Personal Training vs. Group Classes: What’s Best for Your Fitness Journey in Courtenay?

At StrongHearts Fitness, we know everyone’s fitness journey is unique. That’s why we offer both personal training and group classes—each with their own advantages.

Youth Fitness in the Comox Valley: Why Kids and Teens Thrive at StrongHearts

Active kids become active adults—and at StrongHearts Fitness, our youth programs are designed to build strength, confidence, and lifelong fitness for ages 6 to 18.

What to expect at Your First Visit to StrongHearts Fitness

Personal Training vs. Group Classes: What’s Best for Your Fitness Journey in Courtenay?

At StrongHearts Fitness, we know everyone’s fitness journey is unique. That’s why we offer both personal training and group classes—each with their own advantages.

Youth Fitness in the Comox Valley: Why Kids and Teens Thrive at StrongHearts

Active kids become active adults—and at StrongHearts Fitness, our youth programs are designed to build strength, confidence, and lifelong fitness for ages 6 to 18.

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