Personal Training vs. Group Classes: What’s Best for Your Fitness Journey in Courtenay?

At StrongHearts Fitness, we know everyone’s fitness journey is unique. That’s why we offer both personal training and group classes—each with their own advantages.

1. Personal Training: One-on-One Attention

Personal training sessions offer a customized program focused on your individual goals, needs, and schedule. Perfect for anyone new to fitness, recovering from injury, or looking to level up.

2. Group Classes: Community and Motivation

Group CrossFit classes provide a motivating environment where members encourage each other and celebrate every achievement. Workouts are scalable and fun for all levels.

3. Mixing It Up: The StrongHearts Approach

Many members combine personal training for skill development with group classes for variety and social support.

4. Deciding What’s Best for You

Still not sure? Book a free intro session at StrongHearts. Our coaches will help you find the approach that fits your goals, lifestyle, and budget.

Whether you thrive with personal attention or love the energy of a group, StrongHearts Fitness in Courtenay has options to keep you inspired and moving forward.