What to expect at Your First Visit to StrongHearts Fitness

Thinking about starting CrossFit or strength training, but not sure what to expect? At StrongHearts Fitness in Courtenay, your first step isn’t a regular class—it’s a one-on-one Intro Session designed to get you comfortable and ready.

1. Welcome and Tour

We’ll show you around the gym, explain our equipment, and answer any questions you have about training at StrongHearts.

2. Baseline Assessment

Your coach will run through a simple fitness assessment to understand your current level and any mobility concerns or past injuries.

3. Training Overview

We’ll walk you through our approach, explain how group classes and personal training work, and talk about what to expect as you get started.

4. Setting Your Goals

We’ll discuss your fitness goals and what you want to get out of your training at StrongHearts.

5. Next Steps

If you want to move forward, we’ll help you schedule your next session—whether that’s another one-on-one, a beginner class, or a group session when you’re ready.

You won’t be thrown into a class right away. The goal of your Intro Session is to make sure you feel prepared, safe, and confident to begin your training, no matter your background or experience.Ready to take the first step? Book your free Intro Session at StrongHearts Fitness today.